Learn kinesiology taping, one clear step at a time.
KINEZIO ELITE is a 75-page illustrated self-taping guide by Alex Borisov of KINEZIO (Westchase, Tampa, Florida). It brings 56 kinesiology taping applications into one PDF, from the first strip to safe removal, with photographs of every step.
Start here: four in-depth guides
Plantar fasciitis (foot, heel, arch): a seven-step layered application
Knee & kneecap: outer strip, kneecap Y-strip and thigh options
IT band: single-strip, Y-strip and fan-strip options
Carpal tunnel: long strip and short cross-strip, step by step
Each one has its own two-page guide, and a Top 15 finder shows where to find every other popular area.
What's inside
56 applications across the whole body: Start Here (4), Foot & Ankle (12), Knee & Lower Extremity (10), Hip, Pelvis & Lower Back (10), Upper Back, Shoulder & Neck (12), Arms, Wrists & Hands (8)
One technique per page: large photo, step photos, anatomy note, strip shape, body position, application direction, tension guidance and precautions
The foundations: how elastic tape works, strip shapes, a tension scale, skin preparation and safety
A Professional Finishing Guide: application principles, common taping mistakes, safe removal and skin care
Easy navigation: clickable contents and bookmarks, so you can jump straight to the area you need
Made for your phone 6 x 9 in format that reads well on phone, tablet and computer. Download instantly after checkout, with a link also sent to your email.
Try before you buy Download the free 10-page preview above. It includes the plantar fasciitis and knee guides.
Good to know This is an educational guide. Kinesiology tape is a supportive technique, not a treatment, and it does not replace assessment or advice from a doctor or physical therapist. The guide shows when not to tape. Tape in the photos is black for clarity.
